Now imagine roots coming out of your tailbone, going deep down to the earth, ramifying and connecting with all the trees around. You get all the nourishment and support from them, you are one of them. Now slowly move up to the chest area. Imagine that a small bubble or sphere is in your centre, growing and glowing until it surrounds you. It is the opening of anahata and prepare to get lost in your loving awareness. Who are you? When I don’t know who I am, I serve you, when I know who I am - I am you.